Why Group Therapy?

This spring at HeartLife, we will offer a variety of group therapy sessions. Groups are a way to feel commonality with one another while growing in skills for a particular struggle or situation. Group therapy brings people who have similar experiences together, allowing you to meet people who are in similar struggles. This helps people realize they are not alone in their struggles; this togetherness in struggles is effective in healing.

Often, when I am talking to someone about a particular group, I share that a group can offer them what I cannot offer them in a one-on-one session. Groups allow us to see the impact we have on others and to let others impact us. There is power in the many gathered. Groups are a place to see how you relate to other and how they relate to you.

“This togetherness in struggles is effective in healing.”

Group therapy is wonderful, but it can certainly be intimidating if you do not know very much about it. I wanted to take some time to answer some frequently asked questions about group therapy:

Do I need to choose between individual therapy and group therapy?

Individual therapy and group therapy usually have the same or similar goals, yet they offer different ways of reaching them. For many, being in individual therapy and group therapy at the same time is an effective way to work on their struggles. They have the benefit of learning some new things about themselves in their interactions with other group members, and this learning can be expanded upon in their individual work.

What are some examples of specific groups?

Groups topics can range greatly. Therapists often begin groups based on the needs they are seeing in the community. HeartLife has had groups on addiction, anxiety, depression, body image struggles, friendship, preventative mental health, divorce recovery, grief, codependency, and specific crisis groups. Heartlife holds groups for children, teens, young adults, and adults.

What is a biblical rationale for group therapy?

Group therapy is a beautiful example of Matthew 18:20 which speaks to the idea that where two or three are gathered in His name; He is present. In a clinically excellent and Gospel-inspired group, the goal is to bring Biblical healing for struggles that may be circumstantial, psychological, or relational.

What can I expect in my first group session?

In a first group meeting, the therapist will set expectations of confidentiality and respect. The therapist will establish the rhythm of sessions in order to help everyone feel safe.

We invite you to reach out with any questions you may have about groups. Visit our Groups & Events page to read more on our upcoming groups or to register.